Wear comfortable clothes, and drink plenty of water the day of. You should not be under the influence of alcohol or recreational drugs.

Absolutely not! Your session is tailored to you, so you can undress to your level of comfort, even if that means being fully dressed.

Everyone's preference and tolerance to pressure is different, so I would be checking in during the session to make sure you are receiving enough pressure without it being too much. Communication is key so it is important to voice how much pressure you prefer before and during the session.

It is important for me to know medical history and current conditions before any type of bodywork is done. However, forms can be printed out and brought in or done in the office if online security is a concern.