HALOTHERAPY COMING THIS MARCH!
Halotherapy - also known as active salt therapy is an up and coming treatment for health and wellness.
The sessions are short - between 10 and 20 min, and involves sitting in a tent and breathing in salt air. The generator crushes the salt into very small particles that are easy to inhale. Salt therapy is helpful for many different conditions and well being - including respiratory conditions like asthma, COPD, emphysema, allergies, sinusitis and more.
Dermatological conditions that are helped with salt therapy can include psoriasis, eczema, acne, rosacea, and dermatitis.
Salt therapy can also help decrease inflammation, which can be pain relieving for arthritic conditions like RA, lupus, fibromyalgia and others.
Contact me for more info or questions.
Sound Healing @ Pleasant Point "old Daycare"
January - May
2nd and 4th Saturdays
10:00 am - 11:00 am
Guests will lay or be seated comfortably and begin with a short guided meditation, followed by soothing, relaxing sounds of crystal singing bowls, a gong, ocean drums and other small instruments. Participants can share experiences with the group or with each other after but is not required.
Sound Healing @ Foggy Bee
DATE CHANGE Apr 4th 6pm - 7:30pm
Contact Francie @ www.thefoggybee.com to register or get added to the wait list.
The experience begins with guided meditation, followed by the sound bath. The meditative portions of the program are designed to set the stage for complete immersion in the sound waves. A short period for personal reflection follows the sound bath, followed by group sharing and journaling (not required, but encouraged). Snacks and infused water are always offered afterwards. It's a unique, beneficial experience in a beautiful setting on the water. Registration required. Max 10 per session.
Sound Healing @ Root to Rise Farm
Mar 23rd 2pm - 3:30pm
Contact Gina @ 516-924-1243 or visit www.roottorisefarm.com/events to register or get added on the wait list.
Guests will start seated on a yoga mat and/or prop. After a few stretches seated and then lying down, guests will have the option and guidance to use props to get cozy. Erin will begin the sound journey while Gina begins the guided meditation and hands-on assists/massage. As Erin plays her crystal bowls, Gina will enhance the experience by walking around with other meditative instruments. When the sound journey commences, guests will be gently guided into a seated position and there will be time to share experiences, if desired.
Nice to meet you!
An introduction...Hello, my name is Erin and I am a 2023 graduate of the Therapeutic Bodywork Learning Center in Brewer. My goal is to provide a safe, comfortable environment, and to work with my clients on their individual goals. This could include decreasing pain, increasing range of motion, reducing stress or connecting with life energy.
